I came across the Grinberg Method a few years ago at EXpatExpo in Geneva, and it interested me greatly. In February 2014 the opportunity to try it with Tahona Santana as practitioner came my way, and I decided to give it a try. Man was that a good decision!
At the time I was harbouring a huge amount of anger and angst coming from my work environment. A lifetime of a bad processing habits, coupled with the frustration and anger I cultivated as a result of an unhealthy workplace, (and my reaction to it) was manifested in the deepest muscles of my body as stress. Tahona worked with me for several months, and I found myself slowly letting go. By the end of my time with her, not only was I much more relaxed, my attitude to my place of work had completely changed. I no longer had this bad energy, and I had a developed a healthy perspective with regard to it. Now what used to bother me, no longer does - though my work place is still full of negative energy.
More recently I experienced the death of a family member, and some weeks later my diaphragm muscles seized up and I could hardly move. The pain, especially at night in bed, was excruciating. It lasted for 12 days. An osteopath helped, but I was still waking up during the night in agony. Finally I had the presence of mind to contact Tahona again. She said she could sort me out if I had 4 sessions in close succession. Unfortunately her diary was full, but luckily two cancellations came up, and by the fourth session I was fine.
I can't recommend Tahona highly enough. As a result of her treatment I have developed an automatic slow breathing response to stressful situations, so that I rarely find myself wasting energy in anger and frustration now.